A Personalised Positive Visualising MP3/CD
As well as helping people to quickly overcome challenges, hypnotherapy is also an
excellent secret of success.
You may have heard of 'visual motor rehearsal', where olympic athletes or NASA astronauts rehearsed successful
events in their minds and then went on to achieve gold medals or outstanding results where they felt like they had
done that exact sequence of events many times before and they then found it easy and natural to
create amazing results.
By answering a short list of questions (concerning what you want/no longer want) I can create a personalised
hypnotherapy recording to help you to focus on the positive results or behaviours you want to
So imagine you're preparing for a marathon and you have an MP3 to listen to
each day, where you visualise eating healthy foods and liquids, training effortlessly and without strain,
developing a positive mind-set, hearing the ocean waves in the background while keeping a relaxed,
steady and solid pace as you run, breathing easily, looking ahead, smiling, effortlessley overtaking other
runners, feeling energised, relaxed, noticing the beauty and encouragement all around, feeling your
body restoring itself, bounding over the finish line at your ideal finish time with plenty of energy
to spare and bounce in your step, hearing your friends cheering, feeling a medal being put round your
neck and raising your arms in celebration. Imagine visualising this every day and feeling that
this is possible for you, how much more likely do you think you would
be at achieving your desired result?
By creating a guided meditation uniquely personalised to you, using your own personal language and stated
in the positive, you become aligned to your unique desired behaviours.
This is also beneficial to those who have made a positive change in their
lives and would like to enhance it further
This can also be helpful for those who have made a personal breakthrough.
So for example, if you did a hypnotherapy session and overcame a fear of public speaking say and you do
regular speaking events, you may like the added bonus of having a MP3/CD to listen to just before
a key presentation to visualise it all going perfectly so you feel ready to
give your absolute best.
Clients often tell me that as well as creating positive results, the hypnotherpy session was the most relaxing,
centering experience they have ever had; particularly those who have suffered from anxiety in the past have told me
that they've rarely experienced this level of calmness before and a recorded version helps them to recapture
this relaxed state at any time as if they're getting the benefits of a full personalised hypnotherapy
session each and every day!
How long is the guided meditation?
It's usually 20 to 25 minutes duration, allowing you to drift off and relax as it takes you into a calm, relaxed
alpha/theta brain wave pattern as it reminds your unconscious how capable and relaxed you are now. You
can listen to it before sleep or before any important event. It is personalised to
How Long will it take to receive my MP3?
It usually takes about 1 week to produce.
How will I receive it?
The easiest and quickest way is to have it emailed to you and you can download it and copy it onto your ipod
or you can listen to it on your PC or put it on a CD. As it's personal to you, you can make unlimited copies for
How often should I listen to it?
You can listen to this any time you choose. Once a day or just before a key event that you want to feel
at your best for. Repeat listening is beneficial as it reaffirms
How much is the investment?
One hypnotherapy session in person (is £99 for 90 mins) + MP3 recording (normally £99) (£198
total) Both booked together upfront you save £18 (£180 in total instead)
What people are saying about having a personalised MP3
"Hi Lester, Just wanted to get in touch with you about my first presentation since the
hypnotherapy, I offered to go first in our group presentation and it went really
well. I was presenting my design and hardly even needed my notes! Haven't felt so
good leaving a presentation before, it was to the head of the school as well and I got
the best feedback on my work out of my whole year, so it went
"I am making time every day to listen to the MP3 which has been so
great! What you created was incredible, so insightful, caring, thoughtful, kind and
perceptive and I thank you very much." Margaret-Anne,
"Enjoying waking up to your voice each Morning! It really sets me up for the
"Have been listening to your MP3 everyday. My uncle say I'm doing really well and so did
my Aunt. Can't believe how well I am doing! I haven't felt this well since i was
about 12 years old. I always wanted to go back to that person I was then for an eternity and I feel I am
moving in that direction." Carrianne
If you would like a personalised MP3 you can easily enquire about it using the form below
or through my facebook page
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The information contained in this online site is presented in summary form only and
intended to provide a broad understanding and knowledge of the author's understanding of hypnotherapy and other
methods. The information should not be considered complete and the information or products should not be used in
place of a consultation of your physician or other healthcare provider. Information obtained by using this
online site is not exhaustive and does not cover all aspects of any disease, concern or their treatment. Every
care has been taken with these products they are however provided on an “as is” basis without warranties or
guarantees of any kind, either express or implied. You expressly agree that use of this site or products, is at
your sole risk.
Should you have any healthcare related
questions, please call or see your physician or other healthcare provider. You should never disregard medical
advice or delay in seeking it because of something you have read here. Hypnotherapy may compliment your
treatment, if in doubt consult your doctor.